# 104 exist loudly

Happy Social Saturday, Today’s breath is:   Laughter breath          Which: Improves moodHere’s how to do it: Begin diaphragmatic breathing with long, slow inhales through your nose and exhales through your mouth. Remember that each inhale should fill your belly, rather than your chest. On the exhalations, allow your belly to relax, moving back toward the spine.Now Start laughing, even if it feels forced or like there’s nothing to laugh about. It does not have to make sense. Let the energy of laughter ripple through your body. If this feels difficult, try letting out a big yell first, to move some of that energy out. Then try laughing again. Feel free to move and shake your body or roll around while laughing.OR: Lift your hands up and say, “hoho,” and drop your  hands out and say, “hahaha”-repeat quickly. Today’s nudge is: exist loudlyLet yourself be heard and known in a good way. How are you leaving your footprint in life? Your life matters. You have a voice. You have a purpose. What is it? What do you need to do to make this world a better place? Age, race, abilities and disabilities have little bearing on this as so many people of multiple differences have risen to shake this world and help make this a better place to live. What is your calling? Is it through music? Through art? Through athletics? Is it social? Fun? Are you going to invent something amazing? You are not here to just exist. You are here to exist loudly and do something special. How will you exist loudly?Let’s say this three times: exist loudlyexist loudlyexist loudlyHave a great Social Saturday!Support the show