104: How to Deal with a High-Conflict Ex

Let’s be real—dealing with an ex is one thing… but dealing with a high-conflict ex? That’s a whole other level of emotional gymnastics.In this episode, I’m talking all about how to stay grounded, protect your peace, and not let your ex rent space in your head (or your schedule). Whether they’re constantly trying to push your buttons, dragging you into drama, or just refusing to co-parent like an adult—this one’s for you.We’ll cover:✨ What not to do when they’re looking for a reaction✨ Boundaries that actually work✨ How to shift the power dynamic without stooping to their levelYou don’t need to engage in every battle just because they want a war. Let’s talk strategy, mindset, and how to keep your vibe high when your ex is doing the most.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1