104: Live to 100 - How To Build Your Personal Blue Zone -...

What this episode covers

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.Learn more about Blue Zones:https://www.bluezones.com/Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones:https://www.netflix.com/gb/title/81214929Learn more about Dan Buettner:https://danbuettner.com/Full episode in video available on YouTube:https://youtu.be/G6kEAia2MHoQuestions? Send us a message at:www.longevityjunky.comFollow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Longevity Junky?

This episode is 1 hour and 8 minutes long.

When was this Longevity Junky episode published?

This episode was published on September 30, 2024.

What is this episode about?

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that...

Can I download this Longevity Junky episode?

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