#104: Yoga Therapy for Addiction Recovery with Katherine Quayhagen

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/Follow along on Instagram: @sunandmoon.soberliving _Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. After spending four years teaching hatha and perinatal yoga as a 500 Hour RYT in studios and underserved community spaces around New Orleans, Katherine was given the opportunity to construct a yoga-centric wellness department with Longbranch Healthcare, a dual diagnosis and holistic treatment organization. She now oversees a team of Wellness practitioners that provide yoga therapy and other healing modalities to over 100+ patients on a daily basis. Topics explored in this episode:Katherine’s journey with yoga Serving in the Peace CorpsBringing yoga therapy into a clinical settingHow to find a teacherWhat makes yoga therapy differentYoga for addiction recoveryThe window of toleranceSpirituality and recoveryLearn more about Katherine’s work: https://katherinequayhagen.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment