# 105 It's ok to sleep in

Happy Sensational Sunday, Today’s breath is:     Counting up        Which: Boosts blood oxygen and productivityHere’s how to do it: Inhale to the count of 1/exhale to count of 1, inhale to the count of 2/exhale to count of 2. inhale count 3, exhale 3, inhale count 4, exhale 4, inhale count 5, exhale count 5Today’s nudge is: It's ok to sleep inYou don’t always have to be on the go.  You don’t always have to be doing. You can take a break and you should take a break! Your body needs to recharge. Your body needs sleep. Listen to your body and honor its needs. Your mind and body will thank you and they will both work so much more effectively and efficient for the week if you give it some rest on the weekend. Listen to your body! It’s ok to sleep in!!Let’s say this three times: It's ok to sleep inIt's ok to sleep inIt's ok to sleep inHave a great Sensational Sunday!Support the show