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#106: Do you know how much you can control? episode artwork

EPISODE · Mar 21, 2025 · 22 MIN

#106: Do you know how much you can control?

from The Academic Imperfectionist

Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control. Don't worry - we can fix that. Grab a cuppa and sit down with your Imperfectionist friend for the first solo episode of 2025.You can find the Wheel of Life exercise here, and the Core Values exercise here.

What this episode covers

Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control. Don't worry - we can fix that. Grab a cuppa and sit down with your Imperfectionist friend for the first solo episode of 2025. You can find the Wheel of Life exercise here, and the Core Values exercise here.

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#106: Do you know how much you can control?

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Frequently Asked Questions

How long is this episode of The Academic Imperfectionist?

This episode is 22 minutes long.

When was this The Academic Imperfectionist episode published?

This episode was published on March 21, 2025.

What is this episode about?

Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control....

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Academic Imperfectionist episode?

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