106. special guest Amber Wise with FIT ladies bootcamp

Today as you sit back allow yourself to feel inspired by one of my new friends on FB who I just felt connected to from the beginning. Amber Wise is a National Academy of Sports Medicine Certified Personal Trainer and is certified with Precision Nutrition. She is the owner and founder of FIT Ladies Bootcamp. She has worked in the health and wellness field for nearly a decade and has personally helped thousands of people lose weight and get their health on track. She now runs an online workout community, FIT Ladies Bootcamp, that helps busy women get in shape in only 20 minutes a day from the comfort of their home. Amber is a mother of 4 children, military spouse, and encourager of women. Her passion for fitness and health began early on. She was diagnosed with cerebral palsy at 2 years old and was told she would never run, ride a bike, swim, in essence never have a “normal” life. She has defied all odds and has competed in triathlons, half marathons, and led a very normal life. She now takes all of her health training, exercise expertise, and mental grit and teaches other women how to lose weight and love their body! Amber is committed to the success of every lady in her FIT Ladies Bootcamp program. Every woman deserves a body and life they love! Her goal is to help women rise up and get their health and confidence back. Amber’s 3 amazing Tips:  1) eat 4 cups of veggies and fruit (Hugh fiber preferred) a day 2) drink 1 gallon of water a day (2 glasses first thing in the morning, 2 before each meal and 1 with each meal) 3) move your body for at least 20 minutes a day.  Her generous 3 day give away link click here https://exceptional-trader-2325.ck.page/0767db83d1  free FB group https://www.facebook.com/groups/397114434406858  and the book reference https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514