107. The Motivation Myth: What to do When You Feel "Stuck" as a Teacher

Ever feel like you know what would help your stress, overwhelm, or burnout… but you just can’t seem to make yourself do it?In this episode of The Next Level Teacher Podcast, Brenna explores the concept of emotional inertia and the psychology behind why overwhelmed teachers often feel stuck—even when they desperately want things to feel different.Using a hilarious story involving middle school boys, flying peanut butter sandwiches, and the law of inertia, Brenna introduces the powerful concept of behavioral activation: the idea that motivation doesn’t usually come before action… it often comes after.If you’re a teacher struggling with:🔸burnout  🔸emotional exhaustion  🔸procrastination  🔸overwhelm  🔸lack of motivation  🔸stress after school  🔸avoidance habits  🔸feeling disconnected from yourself …this episode will help you understand why that happens and how to gently start getting unstuck again—without toxic positivity, hustle culture, or pressure to “do more.”You’ll learn:✅ Why avoidance temporarily feels good (but keeps you stuck)  ✅ The science behind behavioral activation and dopamine ✅ How emotional inertia impacts teachers ✅ Why tiny actions matter more than dramatic overhauls ✅ The difference between true rest and avoidance ✅ Practical ways to reconnect with yourself during burnout This episode is your reminder that you do not need to overhaul your life overnight.Sometimes healing starts with one walk, one shower, one text message, one glass of water, or just one supportive action.Tiny actions create momentum.And momentum changes everything.Ready for More Help? Check out Calm in the Classroom: Modern-day Solutions to Teacher Stress, Overwhelm, and Anxiety.