109: Navigating the Brain: Dr. Ellen Lillvall

Episode 9 of the The NOW Podcast podcast, hosted by The NOW: Tara Hunnewell and Norvy Brandin, titled "109: Navigating the Brain: Dr. Ellen Lillvall" was published on November 28, 2023 and runs 42 minutes.

November 28, 2023 ·42m · The NOW Podcast

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Summary

Embark on a cerebral journey as we explore the intricate relationship between neurology and meditation. Join host Tara Hunnewell and esteemed neurologist Dr. Ellen Lillvall as they delve into the fascinating world of the brain, uncovering the transformative power of working with your mind to relieve headaches, manage stress, and unlock peak performance. From neural pathways to breathwork, learn how simple practices can reshape our neurology and enhance our well-being. Welcome to The NOW.

Episode Description

Embark on a cerebral journey as we explore the intricate relationship between neurology and meditation. Join host Tara Hunnewell and esteemed neurologist Dr. Ellen Lillvall as they delve into the fascinating world of the brain, uncovering the transformative power of working with your mind to relieve headaches, manage stress, and unlock peak performance. From neural pathways to breathwork, learn how simple practices can reshape our neurology and enhance our well-being. Welcome to The NOW.

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