109: Navigating the Brain: Dr. Ellen Lillvall

from The NOW Podcast · host The NOW: Tara Hunnewell and Norvy Brandin

Embark on a cerebral journey as we explore the intricate relationship between neurology and meditation. Join host Tara Hunnewell and esteemed neurologist Dr. Ellen Lillvall as they delve into the fascinating world of the brain, uncovering the transformative power of working with your mind to relieve headaches, manage stress, and unlock peak performance. From neural pathways to breathwork, learn how simple practices can reshape our neurology and enhance our well-being. Welcome to The NOW.

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This episode is 42 minutes long.

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This episode was published on November 28, 2023.

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