10K Steps - Walk your way to wellness with Julia Cartwrig...

What this episode covers

Join Julia Cartwright as she uncovers the surprising truth behind the 10,000 steps goal—it started as a marketing gimmick, not science. This series explores what research really says about daily step counts and how a clever ad campaign convinced millions to chase an arbitrary target. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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How long is this episode of 10K Steps?

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When was this 10K Steps episode published?

This episode was published on April 11, 2026.

What is this episode about?

Join Julia Cartwright as she uncovers the surprising truth behind the 10,000 steps goal—it started as a marketing gimmick, not science. This series explores what research really says about daily step counts and how a clever ad campaign convinced...

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