11-22-22: Gratitude studies show its power

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Gratitude isn’t just a silly tool people in the world of self-improvement love to talk about. It is incredibly powerful for our mental, emotional and spiritual health. But don’t just take my word for it, listen to today’s short where I cover a number of studies that demonstrate the power of gratitude in creating joy and satisfaction in life. 

The studies demonstrate that the contentment those who have gratitude feel comes from a practice of gratitude in some way. These people aren’t just happy and thus grateful. They are purposefully looking to acknowledge what they are grateful for and why, and that practice leads to joy and happiness. 

Sources: 

VIDEO: Brene Brown talks about gratitude

The Science of Gratitude -  Greater Good Science Center

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