11. 3-Minute Yogic Breath to Pause Rage and Restore Calm

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.What if a few minutes of focused breathing could shift your body from stress to calm - anytime, anywhere?In this short episode, I’ll guide you through a simple 3-minute yogic breath to help you breathe deeper, oxygenate your body, and regulate your nervous system - giving you the clarity, calm, and presence you need in stressful moments.This quick, powerful practice will help you:regulate shallow, stress-driven breathingcalm your nervous systemfeel more grounded and centredrelease tension and overwhelmgain control over your emotionsencourage better postureNo perfection. No pressure. Just a few minutes to reconnect with yourself.Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.Find me online:WebsitePinterestNewsletterMusic: https://www.purple-planet.com