11. Feeding the Mind: The Best Foods for a Sharper Brain

from Live for Long - Building a Life Worth Living, Every Day · host E KING

Your brain represents only 2% of your body weight, yet it consumes nearly 20% of your energy. In this episode, based on Chapter 11 of Live Long, Healthy and Happy, we explore how to fuel your most vital organ to prevent fog and forgetfulness.Tune in to discover:• The Brain Superfoods: Why fatty fish (rich in Omega-3s), berries, and leafy greens are the ultimate defense against cognitive decline,.• The Hydration Link: How even mild dehydration (just 2%) can shrink attention spans and slow reaction times.• Sugar vs. Synapses: Why high-sugar diets impair memory and how to avoid the "spikes and crashes" that fog your thinking.• Simple Swaps: Practical tips to upgrade your breakfast and snacks to build a brain that stays young.

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This episode was published on February 15, 2026.

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