11. Finding Harmony- Balancing Goals, Health, and Life with a Focus Word for the Year

Q: How long is this episode of Weight Loss Made Simple?

This episode is 15 minutes long.

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This episode was published on January 4, 2024.

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from Weight Loss Made Simple · host Dr. Stacy Heimburger

Discover the secrets to successful weight loss and mindful planning in this episode. Dr. Stacy Heimburger explores the power of reflection, setting focus words, and aligning with core values to achieve your goals. Uncover the strategies that can lead to lasting results on your weight loss journey. Join us for insightful tips and motivation on the path to a healthier, balanced life.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

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11. Finding Harmony- Balancing Goals, Health, and Life with a Focus Word for the Year

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