#11: Healing Isn’t Always Pretty—But It’s Always Worth It

If you’ve ever thought, “I should be further along by now,” or found yourself sitting in the messy middle of healing—this one’s for you.In this episode of Go, Get a Life, we’re pulling back the curtain on what healing actually feels like. We’re talking about the layers, the grief, the new triggers, and the deep faith it takes to keep going—especially when things resurface that you thought you’d already moved past.This episode is a gentle reminder: you’re not broken—you’re becoming.Here’s what we cover:Why healing isn’t linear (and why that’s not failure)The hidden grief that healing brings to the surfaceWhat new triggers really mean (it’s not that you’re too sensitive)Why your body and soul need space to process safelyHow faith plays a role in healing—layer by layerA journaling prompt + challenge to honor your healing this weekThis episode is your permission to slow down, feel what you’re feeling, and know that the hard work of healing is holy work. You’re not behind. You’re on your way.Dare to Dream. Live with Reckless Faith. Let’s go get a life.Connect with SarahFollow along on InstagramBecome a part of the Facebook GroupCheck out the My Sunrise Phoenix WebsiteSchedule a Chit Chat