EPISODE · Feb 27, 2025 · 19 MIN
11: How to Not Hate Exercise: Finding Joy in Movement
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
Exercise shouldn’t feel like a punishment. In today’s episode, I’m diving into my journey of breaking free from diet culture’s grip on movement and how I finally found ways to move my body with joy—not guilt. If you’ve ever struggled with an all-or-nothing mindset around exercise, hated working out, or felt stuck in toxic fitness culture, this episode is for you!In this episode, I cover:✨ How diet culture ruined my relationship with exercise✨ My shift from punishment to joyful movement✨ The biggest myths about exercise we need to unlearn✨ Practical steps to start moving in a way that feels goodLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
Exercise shouldn’t feel like a punishment. In today’s episode, I’m diving into my journey of breaking free from diet culture’s grip on movement and how I finally found ways to move my body with joy—not guilt. If you’ve ever struggled with an all-or-nothing mindset around exercise, hated working out, or felt stuck in toxic fitness culture, this episode is for you!In this episode, I cover:✨ How diet culture ruined my relationship with exercise✨ My shift from punishment to joyful movement✨ The biggest myths about exercise we need to unlearn✨ Practical steps to start moving in a way that feels goodLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
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11: How to Not Hate Exercise: Finding Joy in Movement
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