11: Probiotics For Gut Health & Glowing Skin!

"By having a good, healthy gut, we can really improve conditions such as acne, rashes, weird mysterious bumps on our skin, eczema, rosacea, irritation in the skin and definitely leave our skin glowing, healthy and radiant."  -  Liz Steffen   Welcome to the Bombshell Beauty Rituals Podcast, I'm your host Liz Steffen. Today, we'll go over the facts of probiotics and how they can be used for skin health. "You are what you eat." - this saying cannot be any truer. Our skin reflects how healthy we are on the inside, so grab your notes for the ways to maintain a clean gut. Cheers to a beautiful life! [00:01 - 04:59] Harnessing the Power of Probiotics for Healthy Skin Let's talk about probiotics It essentially helps keep the gut healthy Your daily rituals at home in consuming probiotics contribute to skin health The power of probiotics A healthy gut helps make our skin glow It may be used to prevent illnesses and diseases   [5:00 - 19:46] Practical Tips on Maintaining a Healthy Gut Causes of bad gut bacteria Overconsumption of processed foods and sugar throw your bacteria off Any types of odd chemicals may also be causes Stress in life and not getting enough sleep take a toll on our gut health The benefits of foods with probiotics A healthy gut allows us to absorb nutrients better Recognize the varying probiotics to serve your body better Choosing the best probiotic food or supplements Do your own research and pay attention to your body Opt for  varying strains of bacteria with high potency The benefits for the skin It helps reduces visible signs of aging It also reduces inflammatory issues and other skin issues It improves hydration of the skin  Prevents breakouts and acne in general Repairs the skin and reduces skin sensitivity   [19:47 - 21:16]  Wrapping Up!  Go get yourself some kombucha, kimchi, or yogurt! Connect with me (links below)         Key Quotes "If we fail to give what our bodies need, sooner or later, we're gonna have to face the consequences of these bad behaviors and lifestyle choice." -  Liz Steffen   "You have to figure out what's gonna work best for you. So you really need to pay attention to what the packaging says. Because not everything is created equal. And how your body responds to is not going to be equal to the person next to you." -  Liz Steffen       SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com   Let's get connected!  Instagram: @vanillasugarfaceandbody Facebook: @vanillasugarfaceandbody Email: [email protected]     You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com    LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.