#11. The power of patience

In this episode, Seán covers in detail everything you need to know about the power of patience  Some of the topics discuss are; Tips for long term success  Why consistency works Tips for weight management, long terms success  How patience influences your Vo2 and performance The groundwork for performance growth  Stories of discipline  How patient do you need to be for zone 2 to work? And much more  This episode is packed with real information from someone who has worked successfully with 1000s of clients to achieve their long-term goals, if you want to understand the power of patience make sure to listen! If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire