#11: when things get rough mentally what do you do?

people have different approaches to their mentally exhausting day or week. are you the type to thug it out by working countless jobs and hours as well as hitting new goals in the gym everyday as a distraction from sitting with your thoughts and allowing yourself to be vulnerable? having a time and a quiet zone to reflect is essential to discovering inner peace, this doesn't necessarily mean a room lol, the gym could be someones hideaway and getaway, night drives could be someone else's form of expression and sanity. it all stems, just make sure everything is in moderation and you have a perfect balance. you'll be okay lovely.