110. (ENCORE) How Laughter Can Help with Teacher Burnout

In this episode of The Next Level Teacher Podcast, Brenna explores the science behind laughter and why humor may be one of the most overlooked tools for teacher wellness and burnout recovery.Teaching is emotionally demanding, and while laughter isn’t a cure-all, it is a powerful way to relieve stress, regulate your nervous system, and create stronger classroom connections. Backed by neuroscience, humor can help teachers feel lighter, calmer, and more resilient—even during the hardest seasons of teaching.In this episode, Brenna shares:😊 The neuroscience of laughter and stress relief 😊 How humor impacts the brain and nervous system 😊 Why laughter helps build classroom connection and emotional safety  😊 The difference between coping tools and true emotional resilience  😊 Practical ways to retrain your brain to notice humor again during burnout 😊 Funny real-life classroom stories from Brenna’s own teaching experience If you’ve been feeling overwhelmed, emotionally exhausted, or stuck in survival mode, this episode is a reminder that joy still matters—and sometimes laughter is the first step back toward feeling like yourself again.🎧 Listen now and discover why laughter may be one of the most underrated teacher self-care tools out there.✨ Ready to build deeper emotional resilience and stay calmer in the classroom? Learn more about Brenna’s course, Calm in the Classroom, at: brennanelsoncoaching.com/calmteacher