110: Unlocking the Power of Feel-Good Hormones

Welcome back to The Feel Good Daily Show. This week Sam & Jess are talking all about the feel-good hormones. What are they? How can you activate them daily? And how can you use habit stacking to multiply this "feel-good mocktail"? The 4 feel-good hormones are: Dopamine Serotonin Oxytocin Endorphins Quote: "The undoing hypothesis: positive emotions can undo the effects of stress and other negative emotions. If stress is the problem then feeling good might just be the solution." Ali Abdaal Feel-Good Productivity Want to increase your endorphins daily? Join Bloom Flourish Fitness and get daily 15-minute workouts that you can do from your home.