#110 Why the colour of your carbohydrates could make all the difference

In today's episode of the Mind Set Game Podcast, I discuss why the colour of your carbohydrates could make all the difference. As always, fearing a food group isn't productive or healthy overall, but evidence shows that most of us would benefit from increasing our intake of resistant starch and fibre (in the UK most of us barely reach half the recommended daily target of 30g of fibre a day), while considering green over beige more often could help us to become healthy. To see if carbohydrates make you fat check out this link: want to know if carbs make you fat. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram