111: Scrolling fatigue and how to fix it

Uh-oh, here we scroll again! This isn’t our first rodeo when it comes to episodes about scrolling and social media, but here we are. What is it about social media that sucks us in? Why is it so addicting? Why do we keepover-doing it, even though it doesn’t support our feel-good journey?  On this week’s episode, Sam and Jess share why the scrolling habit is so hard to kick and what we can do to help it.  In this episode you will hear:  A game of self-care truth or dare  Jess’s feel-good tip of the week  6 reasons why social media is so addicting 6 ways you can lower the scroll Try a free week of 15-minute workouts https://www.bloomflourishfitness.com/free-week-of-workouts