111. Teacher Burnout Recovery: Why Your Identity Needs More than Teaching

Teaching is a big part of who you are—but it shouldn't be the only part.In this episode, Brenna shares a fascinating story from the NBA Finals and introduces the psychological concept of self-complexity: the idea that having multiple meaningful roles and interests makes us more resilient when one area of life becomes difficult. If you've ever felt like a tough day, difficult year, or classroom challenge shook your entire sense of self, this episode is for you. Learn why cultivating interests, relationships, and identities outside of teaching can help protect your mental health, reduce burnout, and increase resilience.In this episode, you'll learn:➡️ What self-complexity is and why it matters  ➡️ How teacher identity can contribute to burnout  ➡️ Why resilient educators cultivate multiple aspects of themselves  ➡️ Practical ways to build a stronger sense of self outside the classroom Free Resource: Download my free guide, 10 Things Resilient Educators Do Differently, at brennanelsoncoaching.com/resilient