EPISODE · Jan 31, 2025 · 23 MIN
#112-Shelly Besancon on Weight Loss, Managing Cravings, and Hormonal Health
from The Infinite Abilities Podcast · host Nick Yerhart
Nick Yerhart introduces Shelly Besancon, who shares her background and personal weight loss journey. Shelly discusses how she evaluates client habits to tailor effective weight loss strategies. The conversation delves into the roles of insulin, hormones, and hunger in weight management. They address common challenges like overeating during holidays and clarify misconceptions about fasting. Shelly provides insights into understanding and managing cravings, offering practical advice for listeners. The episode concludes with her final thoughts on embracing a healthier lifestyle.
What this episode covers
Nick Yerhart introduces Shelly Besancon, who shares her background and personal weight loss journey. Shelly discusses how she evaluates client habits to tailor effective weight loss strategies. The conversation delves into the roles of insulin, hormones, and hunger in weight management. They address common challenges like overeating during holidays and clarify misconceptions about fasting. Shelly provides insights into understanding and managing cravings, offering practical advice for listeners. The episode concludes with her final thoughts on embracing a healthier lifestyle.
NOW PLAYING
#112-Shelly Besancon on Weight Loss, Managing Cravings, and Hormonal Health
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.