#113 - Nick Del Bianco (Arm Swing Academy) Bridging the Gap Between Volleyball & Javelin

from The Gap · host Jacked Javelin and Hitman Performance

Watch On Youtube! ⁠https://youtu.be/eN1yQlKwJT0Nick DelBianco is the owner of Armswing academy where it's his mission to help volleyball athletes hit the ball harder while also staying injury free.In this episode we discuss:- Common injuries found in both javelin and volleyball- Is it overuse or underprepared?- Unique exercises to level up your arm care- Dangers of early specialization- and so much more

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This episode is 1 hour and 32 minutes long.

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This episode was published on November 10, 2025.

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