114 Tomas Garza - The art and practice of showing up for yourself

Tomás Garza used to be an expert at not listening to himself. In a decades-long series of toxic career moves, he suffered and routinely failed to show up as a fully authentic human.  A violent car accident in 2013 changed everything. From hospitalization to learning to walk again to navigating a whole new field of career possibilities, Tomás has learned some critical lessons about truly showing up for yourself.  These days Tomás is a Meditation Instructor, Author, Media Producer and Host of the podcast “Decide to Transform.” He invites you to embark on the journey of self mastery by showing up for yourself. Tomás' 3 top tips: A successful meditation can be as short as one breath. Every moment of every day we make a decision. Choose for your Self. Life is a playground--if you allow it to be.Web: https://tomasgarza.com Email: [email protected] Facebook: Tomás Garza If you want learn more about living a fantastic life after alcohol, check out my book! https://www.amazon.com/My-Steps-Sobriety-fantastic-without-ebook/dp/B089ZPD21S/ref=sr_1_1?dchild=1&keywords=stephan+neff&qid=1595922770&s=digital-text&sr=1-1https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253   And follow me on Instagram, YouTube and Facebook!https://www.instagram.com/adifferentlifestory/https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ https://www.facebook.com/adifferentlifestory  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.