#115 Your Body and Your Emotions

from A Work To Do · host Penny Walker

Our emotions are expressed through our bodies as physical sensations. Today I talk about that connection and how emotions can affect our bodies. I also talk about one way we can help calm our bodies through our breath. Here are a couple of breath work exercises that you can try: Box Breathing Breath with Tone Cues 478 Breathing with Visual and Tone Cues

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This episode was published on August 6, 2025.

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