#115 Your Body and Your Emotions
Episode 115 of the A Work To Do podcast, hosted by Penny Walker, titled "#115 Your Body and Your Emotions" was published on August 6, 2025 and runs 8 minutes.
August 6, 2025 ·8m · A Work To Do
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Episode Description
Our emotions are expressed through our bodies as physical sensations. Today I talk about that connection and how emotions can affect our bodies. I also talk about one way we can help calm our bodies through our breath.
Here are a couple of breath work exercises that you can try:
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