EPISODE · Aug 29, 2025 · 55 MIN
#116 Avoid Burnout, Sustain High Performance, & Manage Stress - Charlene Gisele
from Welcome to Wellness · host Ashley Deeley
Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/charlenegiseleEpisode brought to you by: ARAZA BeautyEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 4:19: The TEDx Experience and Its Impact7:32: From Lawyer to Burnout Advisor10:58: Recognizing the Signs of Burnout16:25: Advice for Those Experiencing Burnout21:21: Preventing Burnout Before It Starts24:22: Balancing Work and Life28:35: The Decision to Quit and Start Fresh31:36: The Evolution of Burnout Awareness32:30: The Search for Solutions to Burnout36:10: Understanding Burnout and Escape Fantasies36:34: The Importance of Seeking Help36:39: The Role of Accountability in Recovery39:26: Navigating Toxic Work Environments43:23: Establishing Healthy Boundaries46:59: Lessons from Divorce and Healthy Relationships49:26: Envisioning a Creative FutureWhere to find Gisèle:Website
What this episode covers
Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/charlenegiseleEpisode brought to you by: ARAZA BeautyEpisode brought to you by: VieLight - Code: DEELEY10Episode brought to you by:Dry Farm Wines 4:19: The TEDx Experience and Its Impact7:32: From Lawyer to Burnout Advisor10:58: Recognizing the Signs of Burnout16:25: Advice for Those Experiencing Burnout21:21: Preventing Burnout Before It Starts24:22: Balancing Work and Life28:35: The Decision to Quit and Start Fresh31:36: The Evolution of Burnout Awareness32:30: The Search for Solutions to Burnout36:10: Understanding Burnout and Escape Fantasies36:34: The Importance of Seeking Help36:39: The Role of Accountability in Recovery39:26: Navigating Toxic Work Environments43:23: Establishing Healthy Boundaries46:59: Lessons from Divorce and Healthy Relationships49:26: Envisioning a Creative FutureWhere to find Gisèle:Website
NOW PLAYING
#116 Avoid Burnout, Sustain High Performance, & Manage Stress - Charlene Gisele
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.