#116 Yoga

Today we are talking about yoga.  Have you done it?  You should try it.  Here are some of my favorite videos: Anything by Sarah Beth Yoga.  She has a lot of varity and for all levels - beginer to advanced.  Sarah Beth Yoga  Here is one of my favorites from her:  15 minute Morning Yoga Flow I loved the show Inhale with Steve Ross.  One of the best things about his show was the different people he had in the studio with him.  There were people at all levels of flexibility.  And he doesn't use traditional yoga music.  Super fun!  These videos are about 45 minutes.  Here is a play list: Inhale Play List