118. How to Train Your Brain to Be More Optimistic

from Leadership Parenting- Resilient Moms Raise Resilient Kids · host Leigh Germann

Send us Fan MailEver wonder why some people can face the same challenge and bounce back faster?In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn how your explanatory style shapes your resilience, your mood, and even how your kids learn to handle hard things.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

What this episode covers

Send us Fan Mail Ever wonder why some people can face the same challenge and bounce back faster? In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn how your explanatory style shapes your resilience, your mood, and even how your kids learn to handle hard things. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

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118. How to Train Your Brain to Be More Optimistic

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How long is this episode of Leadership Parenting- Resilient Moms Raise Resilient Kids?

This episode is 24 minutes long.

When was this Leadership Parenting- Resilient Moms Raise Resilient Kids episode published?

This episode was published on November 5, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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