119 - Fitness and Health Things I'm doing differently in my 40s than in my 30s

This one-on-one pep talk from Jenny introduces the subject of navigating perimenopause, the importance of being an advocate for your own health, and how digging deeper into your health and hormones can become the guiding light you may need at a certain stage of your own personal fitness journey. Jenny shares how her coaching business has aligned with her own life’s stages, and how she is applying changes to her own routines and practices based on what her body needs at 40 years of age and onward.  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code SAVE  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.