119. How to LIFT Yourself Out of Negative Thoughts

from Leadership Parenting- Resilient Moms Raise Resilient Kids · host Leigh Germann

Send us Fan MailEver feel like your thoughts won’t stop looping—worrying, criticizing, replaying mistakes? You’re not alone. In this episode, we explore how to handle the thoughts that won’t let go—and why “just think positive” doesn’t work. Leigh Germann, therapist and mom of five, shares how to build real mental resilience using her LIFT method to calm racing thoughts, ground your body, and shift toward compassionate self-talk. Learn how neuroscience, glimmers, and daily rituals can help you reclaim steadiness when your mind feels out of control.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

What this episode covers

Send us Fan Mail Ever feel like your thoughts won’t stop looping—worrying, criticizing, replaying mistakes? You’re not alone. In this episode, we explore how to handle the thoughts that won’t let go—and why “just think positive” doesn’t work. Leigh Germann, therapist and mom of five, shares how to build real mental resilience using her LIFT method to calm racing thoughts, ground your body, and shift toward compassionate self-talk. Learn how neuroscience, glimmers, and daily rituals can help y...

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119. How to LIFT Yourself Out of Negative Thoughts

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How long is this episode of Leadership Parenting- Resilient Moms Raise Resilient Kids?

This episode is 20 minutes long.

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This episode was published on November 12, 2025.

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