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119. Kostens inverkan på psykisk ohälsa

EPISODE · Oct 9, 2017 · 31 MIN

119. Kostens inverkan på psykisk ohälsa

from Jag är sjuk i huvudet

Hur mycket jobbar man i terapi egentligen holistiskt? Hur mycket hänsyn tar vi till kost, träning, avkoppling etc? Förnuftigt vet de flesta av oss att vårt mående påverkas av alla dessa faktorer, men hur mycket arbetar vi egentligen med alla dessa faktorer när vi behandlar och försöker bota psykisk ohälsa? Jessica beskriver vilka nya insikter när det gäller kost och att ta hand om den fysiska kroppen som hon fått efter resan i Peru. Klippare: Daniel SvenssonMusik: Douglas GårdhLästips: Food Pharmacy - Lina Aurell & Mia Clase Hosted on Acast. See acast.com/privacy for more information.

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119. Kostens inverkan på psykisk ohälsa

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