12. Affirmations After Anger: Gentle Words to Feel Safe Again

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.In those moments after you’ve lost your cool - when the guilt hits, and you wish you could take it all back…What do you say to yourself after you’ve lost your temper?In this short episode, I share something deeply personal - and guide you through gentle, supportive affirmations to help you calm your body, release guilt, and feel safe again after moments of anger or overwhelm.This soothing practice will help you:calm your nervous system after angerrelease guilt and self-judgementfeel safe and supported in your bodyreconnect with your calmer selfrespond with more compassion moving forwardNo perfection. No pressure. Just a few minutes to reconnect with yourself.Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.Find me online:WebsitePinterest NewsletterMusic: https://www.purple-planet.com