#12 Bewegung im Sitzen - Tanz im Alltag

from ME TIME DANCE - Deine bewegte Auszeit · host Wiebke Tanzt

Bewegung im Sitzen Bewegen können wir uns immer und überall. Dabei ist es nicht wichtig, ob die Bewegungen groß oder klein sind, ob wir sie uns nur vorstellen oder tatsächlich ausführen. Es gibt viele Möglichkeiten mit deinem Körper in Verbindung zu kommen. Deshalb lade ich dich in dieser Folge dazu ein, dich im Sitzen zu bewegen. Du kannst die Folge hören, wenn du auf dem Sofa sitzt, in der U-Bahn, im Auto... Es gibt unendlich viele Möglichkeiten für eine bewegte ME TIME im Alltag! YouTube Falls du noch keine Erfahrung mit ESSENCE OF BELLYDANCE hast, habe ich dir ein kurzes YouTube Video aufgenommen. Dort zeige ich kurz alle 5 Basic-Bewegungen https://youtu.be/eKO0M90vTjE?si=ycppkwNGs5hELesH Folge mir gerne auf Instagram @wiebketanzt_muenchen oder besuche meine website www.wiebke-tanzt.de ESSENCE OF BELLYDANCE online lernen Gratis Videos von und mit Coco Berlin findest du hier ESSENCE OF BELLYDANCE(tm) - Belly Dancing Classes, Workshops, Teacher Training and Free Online Course. (essencebellydance.com) ME TIME MANTRA Melodie und Gesang: Flora Kader Flora Kadar ist Musiktherapeutin, M.A. mit ungarischen Wurzeln. Sie tanzt, singt und musiziert gerne mit anderen, aber auch mal allein. Dadurch findet sie immer wieder zu sich und neue Bewegungen und Melodien entstehen, die mit anderen geteilt werden möchten. Haftungsausschluss Bitte achte auf dich, wenn du mit ME TIME DANCE tanzt. Entscheide selbst, ob und inwieweit du Übungsanleitungen und Anregungen aus dem Podcast umsetzen kannst oder möchtest. Falls du bedenken oder gesundheitliche Einschränkungen hast, hole dir vorher Rat bei deiner Ärztin oder deinem Arzt. Wir können keine Haftung übernehmen. Ein Podcast ersetzt keine Tanzlehrerin.

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This episode was published on November 24, 2023.

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