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#12 If Rest Feels Wrong, This Is for You 💛 episode artwork

EPISODE · May 22, 2025 · 4 MIN

#12 If Rest Feels Wrong, This Is for You 💛

from Cloud 9 ☁️ - The Mental Gym Podcast · host Viola Rechenauer

This is your reminder that you don’t have to hustle to prove your worth.You don’t need to do more, push harder, or “earn” your rest.In this short pep talk, I’m sharing why I believe gentle is the new strong — and why slowing down, setting boundaries, and being soft with yourself might be the most powerful things you can do today.If you’ve been feeling overwhelmed, guilty for resting, or just caught in the loop of constant doing… this one’s for you. 💛

What this episode covers

This is your reminder that you don’t have to hustle to prove your worth.You don’t need to do more, push harder, or “earn” your rest.In this short pep talk, I’m sharing why I believe gentle is the new strong — and why slowing down, setting boundaries, and being soft with yourself might be the most powerful things you can do today.If you’ve been feeling overwhelmed, guilty for resting, or just caught in the loop of constant doing… this one’s for you. 💛

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#12 If Rest Feels Wrong, This Is for You 💛

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How long is this episode of Cloud 9 ☁️ - The Mental Gym Podcast?

This episode is 4 minutes long.

When was this Cloud 9 ☁️ - The Mental Gym Podcast episode published?

This episode was published on May 22, 2025.

What is this episode about?

This is your reminder that you don’t have to hustle to prove your worth.You don’t need to do more, push harder, or “earn” your rest.In this short pep talk, I’m sharing why I believe gentle is the new strong — and why slowing down, setting...

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