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EPISODE · Jul 23, 2018 · 11 MIN

#12.Improving Your Balance

from Paddle 2 Fitness

When we start, balance is being able to simply sit on a surfski or kayak however, at all levels, poor balance will also effect your ability improve technique and produce power. This month we discuss the three different types of balance; lateral, footplate and internal. It is important to know which balance affects you most and how you can improve it. We trust this month’s Surf Ski Coach Podcast will enable you to understand the difference types and how to fix them. Happy Paddling, Coach

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#12.Improving Your Balance

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Frequently Asked Questions

How long is this episode of Paddle 2 Fitness?

This episode is 11 minutes long.

When was this Paddle 2 Fitness episode published?

This episode was published on July 23, 2018.

What is this episode about?

When we start, balance is being able to simply sit on a surfski or kayak however, at all levels, poor balance will also effect your ability improve technique and produce power. This month we discuss the three different types of balance; lateral,...

Can I download this Paddle 2 Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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