12: Interview with Gemma Bray: Home life & Sanity

In this special episode, I sit down with the brilliant Gemma Bray — author, speaker, and creator of The Organised Mum Method (TOM). What started as a simple, no-nonsense cleaning routine has grown into a movement that’s helped thousands of people reclaim their time, reduce the mental load, and finally step away from the pressure of perfection. Together, we dig into the messy magic of real life: late ADHD diagnosis, burnout cycles, doom piles (yes, THAT stair basket…), and how “little & often” beats the all-or-nothing trap every single time. This one’s warm, honest, and full of practical shifts — especially if you’re tired, overwhelmed, or juggling home, family, work, and a brain that never quite sits still. Grab a cuppa and settle in. You’re going to love this. ✨   Gemma is the author of best-sellers The Organised Mum Method, The Organised Time Technique, and Take Back Your Time. She’s built an incredible online community, a brilliant podcast, and a refreshing, compassionate approach to home life that helps people ditch perfection and build routines that actually work. Follow Gemma: 📸 Instagram: @gemmabray 🌐 Website: theorganisedmum.blog 🎧 Podcast: The Organised Mum   🪄 Instagram: @theaspinallapothecary Get my Free Cycle & Meds Tracker: Download here My ADHD essential oil recommendations: Download here Enjoying this podcast?  Say thanks with caffeine! Buy me an online coffee ☕️ 😘