EPISODE · Feb 23, 2026 · 8 MIN

12 Meditation - Inneres Lächeln

from Willkommen in deinem Jetzt - Meditation für dich · host Laura Pflüger

Diese sanfte geführte Meditation lädt dich ein, zur Ruhe zu kommen und ein kleines, inneres Lächeln entstehen zu lassen. Durch bewusste Atmung und achtsame Wahrnehmung darf sich dein Körper entspannen und dein Geist leichter werden.

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This episode was published on February 23, 2026.

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