#12 Mentaltræning

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This episode is 30 minutes long.

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This episode was published on February 27, 2018.

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from TI Pod · host TI Uddannelse / Katrine Brixen Bojesen

En af de primære årsager til, at vi har svært ved at nå alle de ting, vi gerne vil, er – at vi har svært ved at bevare koncentrationen omkring en enkelt opgave. Vi bliver afbrudt og distraheret – ikke bare af kolleger og nye mails, der tikker ind, men også af vores egne tanker. Det er der heldigvis råd for. Dagens gæst er Julie Gadegaard og hun har specialiseret sig i meditations- og mentaltræningsteknikker. Lyt med og bliv klogere på forskellen på bevidsthed og opmærksomhed – og vær med til at prøve en kort mentaltræningsøvelse.

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#12 Mentaltræning

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How long is this episode of TI Pod?

This episode is 30 minutes long.

When was this TI Pod episode published?