#12: Mindset Morning - Maximize Your Routines & Don't Get Bored

from Wandering Wads · host Josh Wadsworth

Today in our Mindset Morning we dive into why our brains crave this predictability and how distinguishing between habits and routines can unlock comfort and safety. I'm juggling different morning schedules based on my kids' needs, and it's clear: sticking to these routines, especially with my 5 a.m. gym goal, keeps me grounded. Tackling the 'breadth vs. depth of experience' concept, I'm mixing up my workout regimes to dodge the boredom trap and keep my days lively and purposeful. Here's a peek into how I keep my routines flexible yet consistent, ensuring each day is primed for success.

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This episode was published on March 20, 2024.

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