#12: Muscles, Mama-Life & Meal Prep – Rebeccas Weg auf die Bühne

from Mind and Muscle - dein Fitness-Podcast · host P21 Club

Schwanger trainieren? Neben Job, Kids & Wettkampfdiät noch Zeit fürs eigene Training finden? Willkommen in Rebecca Werners Welt! Seit 2017 träumt sie davon, auf der Bodybuilding-Bühne zu stehen – jetzt geht’s endlich los: Wettkämpfe in der Schweiz & Portugal, zusammen mit ihrem Mann Roman. Doch der Weg dahin war alles andere als ein gerader Sprint. Wie sie durch zwei Schwangerschaften trainiert hat, welche Supplements sie genommen hat und wie sie es schafft, zwischen Job, Meal Prep und Kindersorgen trotzdem noch 100% im Sport zu geben – das hört ihr in dieser Folge. 🎧 Jetzt reinhören, inspirieren lassen und Vollgas geben!

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This episode was published on March 30, 2025.

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