12. Overcoming Burnout & Practicing Self-Care with Alyssa Brade

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*Alyssa Brade, a young mother to two toddler boys, shares her personal journey of experiencing burnout and exhaustion after having her children unexpectedly during the pandemic. She discusses the lack of maternal social structures in place to support young moms, leading to her trying to do it all and be it all. Alyssa provides advice for moms experiencing burnout, including getting to know yourself again, setting boundaries, practicing self-care, and becoming empowered. Alyssa also highlights the significance of worthiness and believing in your own value. If you are interested in learning more about preventing or recovering from burnout, be sure to purchase Alyssa's book - "Mommy Needs a Minute". TakeawaysInformation overload can contribute to burnout, and it's important to trust your instincts as a parent and not get overwhelmed by conflicting advice.Taking small, consistent actions can lead to significant progress and accomplishments, even in the face of overwhelming tasks.Getting to know yourself again after you become a mom is important, especially for moms experiencing burnout.Setting boundaries and practicing self-care are essential for preventing or reducing burnout.Connect with AlyssaInstagram @authoralyssabradeFacebook @Alyssa Brade TikTok @alyssabradeauthor (MommyNeedsaMinute)Resource Link(s): 1. Want to 2-3x your downloads in the next 90 days?! Buy the Podcast Growth Audit NOW to have personalized support & feedback from Whitney. Hurry - only a few spots are available! 2. Want to launch or refine your show, grow your audience, and start making real income from your podcast? Apply now for 1:1 Podcast & Business coaching! 3. Want to join a supportive podcast community with other moms just like you? Join the Podcasting Moms in Business Facebook Group today! 4. Want to learn more about joining The Profitable Podcasting Mama group coaching program? Send Whitney a DM on Instagram!