12. Panchakarma (Aðgerðirnar Fimm)

from Lífskastið - Ayurveda á kvennamáli · host Heiða Björk Sturludóttir og Guðrún Kristjánsdóttir

Panchakarma er einstaklingsmiðuð heilsumeðferð innan ayurvedavísindanna sem margir Vesturlandabúar eru byrjaðir að nýta sér. Í þessum þætti skoðum við hvernig panchakarma miðar að því að losa líkamann við uppsöfnuð eitur- og úrgangsefniefni (ama), endurheimta jafnvægi doshanna þriggja (vata, pitta og kapha) og styrkja náttúrulega getu líkamans til sjálfsheilunar. Við förum yfir helstu þætti meðferðarinnar, undirbúning, framkvæmd og eftirmeðferð, ásamt því að ræða fyrir hvern meðferðin hentar og hvaða ávinning má búast við – bæði líkamlega og andlega.

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