12. Seven things I stopped doing to improve my life

In this episode of Voice Notes from Samio, I share 7 Things I stopped doing in order to improve my life, and how I made shifts that can hopefully help if you have struggled with anything similar. From letting go of comparison and perfectionism, to ditching impulse shopping and drinking every weekend. I dive into how shifting my mindset, setting boundaries and prioritising my mental health helped me create a more intentional fulfilling life. If you’re looking for practical self-growth tips, mindset shifts and some honest refections, this episode is for you. 00:51 - Stopped comparing myself to others 05:10 - Stopped focusing on my limitations 07:22 -  I stopped impulse shopping / retail therapy 10:33 - Stopped putting so much pressure on myself 15:04 - Drinking every weekend16:37 - Stopped overcommitting my calendar  21:30 - Stopped trying to be perfectFind me elsewhere:https://www.instagram.com/samioreneldahttps://www.instagram.com/voicenotesfromsamio/Business enquiries:[email protected]