12: Sleeping My Way to Success

Welcome to today’s episode, which could also be called, “What We Can All Learn About Energy and Life Rhythms from that Time I Fell Asleep on a First Date.” We’ll get familiar with some principles of life science with the 4 types of naturally occurring biological rhythms we experience. I’ll share a classic “if/then” scenario where we discover the major risks of NOT embracing our ultradian rhythms more effectively. I get personal and share the juicy details of a first date in a bowling alley gone wrong...or maybe gone, right? Lastly, I’ll give guidance on how to properly take an ultradian rhythm break.Get the full show notes and more information here: https://meghankrause.com/12 Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Website: https://meghankrause.com (meghankrause.com)Instagram: https://instagram.com/meghan_krause (@meghan_krause)Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrauseLinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/)