12| What Is Your Capacity For Joy?

In this episode, Sarah explores the surprising ways we resist, bypass, or shrink joy—even when life is good. She shares personal stories, nervous system insight, and five reflection prompts to help you expand your emotional capacity and stop bracing when things feel light, fun, or easeful. You'll hear: – How joy relates to your nervous system and emotional safety – Why many women subconsciously suppress joy – A vulnerable birth + birthday story that redefined celebration – How to invite just 1% more joy into your day (without guilt) If you've ever felt guilty for feeling good, waited for the other shoe to drop, or struggled to celebrate yourself—this is for you. 💛 A powerful episode on joy, self-permission, and reclaiming what's already good.   Connect: I offer 1:1 coaching for women navigating the in-between—those who are done pretending they're fine and ready to live with more alignment, trust, and presence. Follow me on Instagram @coachsarahfailla for grounded truth, coaching takeaways, and life behind the scenes. And if you'd rather stay in the loop quietly, join my email list for podcast updates and future offerings: Sign Up.