12. Why Training Supporting Muscles Builds Strength & Prevents Injury

In this episode of The Basics of Balance, we break down why strengthening complementary and accessory muscle groups is essential for getting stronger, building muscle, and avoiding injury.Using two real client scenarios, we explain how focusing only on the “target” muscle can slow progress—and how training the muscles that support movement leads to better results and safer workouts.This episode is perfect for anyone looking to tone up, build muscle, and train smarter.🎧 Subscribe for more strength training tips and injury-prevention insights.#StrengthTraining #MuscleBuilding #InjuryPrevention #FunctionalTraining #TheBasicsOfBalanceWas there something I said on the show that you want to know more about? Have a topic you'd like me to cover? Fill out the form below!https://forms.wix.com/f/7052348738324398977Looking for a structured strength training program that focuses on helping you get stronger & build muscle for just $25/month with no commitment outside of the commitment you make to yourself to show up, do your best & keep going?!4x/week: https://coach.everfit.io/package/EQ6640473x/week: https://coach.everfit.io/package/JR998021