#120 - Cum să te eliberezi de frustrare

from Friday Spark cu Monica Ion · host Monica Ion

Frustrarea nu e dușmanul tău. E o chemare la echilibru.În acest episod îți arăt cele 5 cauze care stau la baza frustrării și cum poți să lucrezi cu fiecare dintre ele ca să transformi reacțiile automate în claritate și putere interioară. Te ghidez pas cu pas în înțelegerea percepțiilor care creează frustrarea și cum să le transformi, cu exemple concrete și întrebări care schimbă perspectiva.Vrei să explorezi mai profund cum funcționează mintea ta și să vezi cum poți trăi cu mai multă claritate și aliniere interioară?Alege din lista de workshop-uri gratuite: https://ftp.care/l/workshops

What this episode covers

Frustrarea nu e dușmanul tău. E o chemare la echilibru. În acest episod îți arăt cele 5 cauze care stau la baza frustrării și cum poți să lucrezi cu fiecare dintre ele ca să transformi reacțiile automate în claritate și putere interioară. Te ghidez pas cu pas în înțelegerea percepțiilor care creează frustrarea și cum să le transformi, cu exemple concrete și întrebări care schimbă perspectiva. Vrei să explorezi mai profund cum funcționează mintea ta și să vezi cum poți trăi cu mai multă clari...

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#120 - Cum să te eliberezi de frustrare

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How long is this episode of Friday Spark cu Monica Ion?

This episode is 46 minutes long.

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This episode was published on August 7, 2025.

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